Think Again! Are You Wearing The Right Sports Bra For Workout
How true have you been to out workout resolutions? Paid for that 6 months gym membership? Bought the latest sports kit? Upgraded your sportswear and shoe collection? But maybe you’re missing out on the most important part- a sports bra!
A lot of women wonder if they really need a sports bra and the answer is YES! It doesn’t matter if you are a gym freak or if you love practising yoga, a morning walker or a marathon runner. You do need a bra. A majority of women think they don’t need a sports bra as long as they are wearing their regular bras while others think any padded bra is good enough for working out. Substituting a sports bra with a regular bra is very common amongst smaller-chested women because they think not working one will cause no harm. Breaking this belief, we aim at explaining to you how each type of bra is designed for a specific purpose. A regular bra may not be able to provide you with the much-needed support that a sports bra would give.
What’s The Right Sports Bra For Me?
If you plan to buy a sports bra online, you will notice that they are available with different impact levels. Gone are those days when a bras came in boring styles and basic colours. Online shopping shows you a range of sexy athletic bra in amazing styles and refreshing colours. One should pick up a bra accordingly to the usage and level of activity.
Low Impact Sports Bras
These bras have mild compression which does not make your bust too flat against your chest but minimizes bouncing. These types of bras are ideal for light exercises such as yoga, pilates, brisk walks.
Medium Impact Sports Bra
Built with separate cups, these bras reduce spillage and bounce while doing activities. Designed with a slighter higher compression level, it makes your bust stick flat to the chest and gives it a better support. This type is ideal for cycling and brisk walks.
High Impact Sports Bras
These bras work best with all kinds of breasts sizes, especially bigger ones. They offer the maximum level of compression and support. Prevents bounce and side spillage too. They are must-haves for jogs, gym workout sessions, aerobics, horse-riding, squash, Zumba etc.
What happens if I don’t wear a sports bra?
Not wearing a proper bra can disturb your body posture and result in pain. A racerback sports bra helps in evening distributing the weight and reduces the chances of back and neck pain.
Working out without a sports bra will not give the required support to the breasts. This may result in sagging of breasts and ugly stretch marks. A sports bra, on the contrary, keeps your breasts well placed and compresses it against your chest to avoid sagging.
So Ladies, Work It Out!