5 Things to Keep in Mind for Your Menstrual Hygiene
Menstrual hygiene is very important and one cannot stress enough on this fact. Maintaining menstrual hygiene goes a long way and plays an important role in the overall health of your body even affecting fertility. There are certain points and habits you must be aware of and follow in order to keep yourself hygienic and healthy. To help you start off, here are 5 important things to keep in mind for you.
- Good Quality Underwear
What you wear not only defines you but also affects you. Yes, this is very true in this case at least. Your lingerie, especially your underwear is a key because wearing clean and good quality garments will ensure that your intimate areas are clean and hygienic especially during your menstrual cycles. A panty is the closest piece of clothing to your skin and hence quality plays a big role. You can browse for good quality undergarments at Clovia where you will find a huge range of lingerie at affordable prices. Prefer cotton panties for everyday use as it permits airflow and breathability. Cotton panties are also good for absorbing sweat and wetness. Do not wear the same undergarments after you wake up during your cycle, always wear clean and dry underpants to prevent irritation and infections.
- Safe Sanitary Pads
Sanitary napkins are a must-have for periods and so you need to be careful with the options you go for. Some pads contain chemicals that can damage your skin thus affecting your menstrual hygiene. Also 8 out of 10 women experience pad rashes due to synthetic top layer of sanitary pads. These rashes can also lead to infections. One of the best sanitary pads available is Gal Pal sanitary pads that are known for its rash-free technology and are soft to the skin. They also have a higher absorption rate to absorb the heaviest of the period flow. Also, make sure to change your pad every 3-4 hours to prevent infections from the collected stagnant period blood.
- Use an Intimate Wash
Most women still use soap and water to clean their intimate areas and this affects your menstrual hygiene in a very negative way. You need to maintain the pH levels in your intimate areas as it is different from the rest of your body. Use a soap down there disturbs the vaginal pH and leaves your intimate area dry and sore. Pick Gal Pal Intimate Wash on everyday basis to keep your vagina clean and healthy. It is enriched with essential oils that helps in cleansing, lightening and tightening of the intimate area. This is the best way to maintain a healthy pH level and hygiene.
- Use panty liners
Pantyliners are not for periods but they still play a major role in maintaining menstrual hygiene. Panty liners can be used during pre & post-period vaginal discharges. A lot of women experience spotting on the early days or end days of periods. Panty liners help in preventing your cute little panties from getting stained. They also keep your intimate areas dry and clean minus the sticky & foul feeling which is equally important to ensure menstrual hygiene. If you haven’t used panty liners yet, now may be a good time to start. You can go for Gal Pal panty liners that and soft to the skin and provide a comfortable rash-free experience all day long.
- Track your cycle
One really good and helpful habit can be tracking your period cycle. This way you can ensure you are well informed about your cycle, its’ duration and your period flow. This can help you be prepared with all period requirements well in advance. Use Clovia Period Tracker to stay notified well in advance.
- Have a good nutrition intake
No matter what field you talk about, nutrition plays a major role and the case isn’t any different here. You need to have good nutrition intake by making sure you eat healthy & balanced diet with all the minerals and vitamins that your body requires. This directly affects your menstrual hygiene so don’t take it lightly.
It’s time to take your menstrual health seriously and work towards a healthy lifestyle. Making these small changes in your habits and lifestyle can assure you of great benefits for the longer run and keep you healthy and hygienic.
He is a great movie buff and bollywood freak.
He is always fascinated about food, fitness and fashion which makes his life a complete adventure. Apart from writing blogs, he also has a deep interest in acting and dancing which makes him a complete package.
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