How to Choose the Best Sports Bra for You
Choosing the right sports bra can be a workout in itself. Many women are confused about which sports bra is right for them.
This is because your body moves differently in spin class or Pilates versus when you’re cycling or running. These activities require different levels of flexibility, speed and movement, so you need different amounts of support during each of these workouts.
Sports bras are usually categorised into three types. Just as you wouldn’t go running in jeans and flip-flops, you shouldn’t run or exercise in your ordinary bra. When you’re on the run, don’t forget to get your gear right.
Check the table below to see what bra types are ideal for which workouts.
| Type of Sports Bra | Characteristics | What it is For |
|---|---|---|
| High Impact | Adjustable straps and usually padded for maximum compression | Running, Aerobics, HIIT |
| Medium Impact | Broader straps and underband for firm support | Zumba, Dancing |
| Low Impact | Thinner straps and non-padded for an easy, comfortable fit | Yoga, Pilates, Stretching |
Now that you know your options, we’ve brought you a simple step-by-step guide on how to find your perfect-fitting sports bra.
The Jump Test
Try out some jumping jacks in the fitting room. This is a great way to check how much support a bra offers. It’s a good bra if there’s minimal bounce. Such sports bras are great for running, Zumba, or cardio.
The 2-Finger Test
If you can fit more than two fingers between the fabric of the bra and your chest, it’s too loose. Such an ill-fitting bra won’t provide proper support and can even cause chafing if worn for long.
The Strap Stretch Test
Hook your thumb under the bra strap and tug lightly. If it’s a well-fitting bra, you shouldn’t be able to stretch the strap more than 2 inches. If you choose a sports bra with adjustable straps, you should adjust them accordingly before each workout session.
The Band Level Test
Stretch your arms above your head to ensure that the band is level all the way around. If it rises in the back when you stretch, you may need a smaller size.
Click here to take CloviaCurve’s Fit Test and find your right bra size today.
We’ve also rounded up some of Clovia’s best-rated, versatile sports bras from our wide activewear bra collection for you to choose from.
Medium Impact Padded Non-Wired Sports Bra in Baby Blue with Removable Cups
This classic-cut sports bra is made of breathable material that prevents sweat build-up during heavy-duty workouts, running, or Zumba. A soft, moisture-wicking spandex blend prevents sweat buildup while providing a comfortable fit. Its wire-free design with removable pads provides optimal support for versatile workout routines.
Medium Impact Padded Sports Bra with Removable Cups in Black
This full-coverage design provides great support for mid-to-large-sized breasts with no spillage. Its slip-on style and removable pads also make this a convenient and comfortable option for dancing or Pilates. Crafted from Clovia’s best-rated 4-way stretch poly-spandex fabric, this bra is great for dance sessions and workouts that require stretching.
Medium Impact Padded Camouflage Print Sports Bra in Sky Blue
This stylish design, with a cutout racerback and camouflage print, is a statement piece of women’s activewear. Its broader straps and underband provide great support and a comfortable fit without putting too much pressure on your shoulders. The cutout back and soft fabric maintain breathability, while flatlock seams add lift to this medium-impact sports bra from Clovia.
Medium Impact Padded Printed Sports Bra in Sky Blue with Removable Cups
This functional design with removable pads and adjustable straps is perfect for running, dancing or high-intensity workouts. The soft fabric is breathable to prevent sweat buildup and provide a comfortable experience. A must-have activewear piece, this bra is versatile and stylish.
Get your perfect-fitting sports bra from Clovia’s activewear selection today!
Frequently Asked Questions
Are Clovia bras suitable for running and gym workouts?
Yes! Clovia offers a wide range of activewear bras, which are perfect for running and gym workouts.
How can I prevent bounce during workouts with Clovia sports bras?
We recommend opting for high-compression options to reduce bounce during high-intensity workouts. You should also adjust your straps before each workout to make sure you have as much support as you need.
Are Clovia sports bras sweat-proof or quick-dry?
Yes! A lot of Clovia’s sports bras are made of a breathable spandex blend that prevents sweat buildup and keeps you comfortable.
How do I wash and care for my Clovia sports bra?
We recommend hand washing bras if you have time. You can also put them in a mesh bag for a cool cycle in the washing machine. Avoid the dryer, as heat can affect the elasticity of some sports bras.
Which Clovia sports bra is best for women with heavy busts?
Clovia has a wide range of high-impact sports bras that are perfect for women with heavy breasts. You can check them out here!
Complete Bra Style Guide
Ultimate Guide to Buying, Wearing & Caring for Bras
- The Ultimate Shapewear Guide for Every Outfit and Body Shape - January 23, 2026
- 5 Must Buy Night Dresses for Your Honeymoon - January 19, 2026
- The No-Stress Guide: What Bra to Wear Under Your Cami Top? - January 15, 2026
