Why Should You Track Your Periods?
Whether you call it a monthly visit or a healthy sign of womanhood, menstruation is a mainstay in most women’s lives from early adolescence until menopause in their 40’s or 50’s. Keeping track of your period is important for a number of reasons, especially when you are not good at remembering dates this is the best way to stay updated on your period cycle.
Gone are days when you had to secretly mark your days on a calendar or note it down somewhere. Thanks to technology for making it easier than ever to keep track of not just your menstrual cycle. So here are the top 5 reasons why one should track their period.
1. Helps You Understand Your Cycle
The simplest and basic way to track your period is to log when your period occurs and also for how many days did it last. This helps you understand your average cycle length. While you might be wondering why would this make any difference? Let me tell you that it is very important to track your cycle length. A 28-day cycle is the global average, but may not be your personal average. The best thing about period tracking is, you would be aware of your cycle and you will naturally feel more in control—and less likely to be surprised by your next period.
2. Let’s You Know The Chances Of Fertility
Well, we all know that there are some common misconceptions about pregnancy: that you can pregnant on your day of ovulation or that you can get pregnant all the time. Neither of these is true and to clear a lot of things about your fertility a period tracker can be useful. It can help you start a family if that’s what you’re planning to.
3. Helps Tracking Health & Wellness
It is really crucial for every woman to keep a track on her body changes while she is on periods. In order to know these changes and have better awareness about their health, we highly recommend you to use a period tracker. Basically, when a woman is menstruating, the major factors that occur in her body are ovulation, vaginal discharge, mood swings and other symptoms. In order to know better insights about the following factors, a period tracker can be really handy and helpful. You can always keep a track about your day and the rate of flow which will be analysed, to help you understand your body better.
4. Helps Manage Mood Swings
If you are wondering why you’ve been too cranky or irritable off late, PMS could be the answer to it. Hormonal changes throughout the menstrual cycle have been suggested to cause changes in mood like irritability, anxiety or feeling more affectionate aka PMS. At that very point, you might not be able to rationalise your behaviour or understand that it could be because your period is approaching. That’s when a period tracker can help you guide and indicate you what’s approaching – your period! By being aware of period dates you can manage and rationalize your emotions and make decisions accordingly.
5. Keeps You Prepared
Using a period calculator gives you adequate control of your schedule so that you never leave your home unprepared. By knowing when your period days are heading near, you will always keep your supplies in stock to avoid any unforeseen situation.
Convinced to use a period tracker now? Make your periods simpler starting today!
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Vyshnavi is the adventurous kind.
She is always fascinated about stories that change life.
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