Being an athlete or sports woman is all about maintaining high personal health standards. Yet there still are chances you might not be paying proper attention to the health of your breasts. The muscles along your chest might be well-defined or toned-up. But since breasts don't have muscles, any wear & tear to the loose breast tissues is highly possible.
A Sports Bra is indispensable for any physically active woman. It acts as a great support to breasts, preventing them from sagging and injury during vigorous physical activities.
Different Sports bras styles are ideal for all kinds of sports ranging from low impact yoga to high impact running.
Even if you're not into active sports you can still avail different styles of Sports bras for any occasional participation into playful sports activities. It's better to be well equipped for such occasions.
A good sports bra guarantees great support and protection. Sports bras today are performance oriented and specifically designed for three levels of support based on intensity of the work-out - low, medium and high.
Types of Sports Bra:
According to the type and level of physical activity,sports bras come in various categories & styles:
These bras come typically in pull-over styles without any inbuilt cups. Compression sports bras are custom made & best suited for low to medium impact activities.
these are high intensity workout bras equipped with specially designed inbuilt cups. The cups are generally lightly or heavily padded.They might have underwires as well.
A variety of fabrics go into manufacturing of sports bras. Bras made of synthetic material tend to be more performance oriented. Cotton-spandex fabric allows for breathability but are low on moisture wicking
Choose your category of sports bra according to sports bra importance that is your comfort and the level of physical activity you intend to involve in.
There are a great many stylesof sports bras available. Some of the trending styles are enumerated below guiding you towards thebestkind of sports brasuiting your body type:
This is the most popular style in sports bras. The shoulder straps join together between shoulder blades to create a Y-shape. Racerback bras provide good support for high intensity work outs.
Popular with teens, these sports bras are basically tank tops with elasticized bottom-lining ending below the breasts. These are ideal for low impact activity such as yoga or stretching.Since they are not very supportive, large breasted women should avoid wearing them.
It is very important that the sports bra you're willing to purchase fits your bust well. Grab an inch tape and measure yourself around to know your perfect size before hitting the shops for a new sports bra.
Here's( link) an easy sports bra fitting guide for best choice of Sports Bra. Try them on before making the final puchase. For best results jump or stretch a little to see if they allow flexibility.
A good sport bra generally has a lifespan of 12 to15 months.
Get used to the following hacks for ensuring extended life of your sports bras: