Top 6 Reasons for Acne – Best Natural Ingredients To Heal Them
It’s really frustrating when you see acne on your cheek or forehead before any important occasion right? Not sure what’s the reason behind it? Sweetie, sit back and relax in this guide. I’ll mention a few reasons for acne, and how to overcome it. Generally, acne is caused by various factors that affect the skin. When the overactive sebaceous glands produce too much oil that combines with the dead skin cells, skin pores become plugged and bacteria on the skin multiply, this causes infected and inflamed eruptions. Let’s look at the reasons.
Some Most Common Causes of Acne
In both boys and girls during puberty, the sebaceous glands under the skin enlarge and produce excessive oil or sebum. Too much oil damages the cellular walls of pores and lets bacteria grow. Hormonal changes during pregnancy, menstruation and the use of oral pills can all affect sebum production and cause acne to develop.
There is a shred of evidence for a genetic influence on acne. If both of your parents had acne, you’re likely to develop it, too.
3. Oil-based beauty products:
Nowadays a lot of beauty products like makeup, moisturizing creams, lotions, and hair products contain pore-clogging and harmful mineral oil and silicones. This can encourage the blocking of your skin’s pores and this leads to acne. So it’s better to look for non-comedogenic, unscented, and oil-free cosmetics.
4. Stress and Anxiety
These days a lot of teenagers are dealing with stress and anxiety and this is a major cause of acne. Psychological and emotional stress can affect the levels of hormones such as adrenaline, making acne worse. These stress hormones brace your oil glands to make testosterone that boosts oil production and clogs pores.
Drugs that contain corticosteroids, lithium or androgens, can make acne worse.
We all thought that eating oily food and chocolate causes acne, but the latest scientific research suggests that high-carbohydrate diets may increase your acne. So, cut back on snacks like fried items, chips, chocolates, ice cream and switch to high protein food, whole grains, vegetables and fruits.
How to Select Skincare Products for Acne-Prone Skin?
Choosing products for acne skin can be really tricky! Make sure to keep these points in mind before choosing a product for acne-prone skin.
1. Make sure it suits your skin:
The product should suit your skin well and be non-comedogenic. It should not be oil-based or heavy as these products can increase oil production and cause more damage.
2. Does not irritate your skin
Make sure that the product does not contain toxic chemicals. Use products that have natural ingredients. As natural products are always safe and effective.
3. Gives you a fresh feel
Make sure that the products are gentle on your skin, it should work towards giving you a refreshing and clean feel.
Natural Ingredients That Fight Acne
So, here’s a list of natural ingredients that can help.
1. Tea tree oil:
Yes, you heard it right! Applying tea tree oil to the skin helps in reducing swelling and redness. Tea tree oil has natural antibacterial and anti-inflammatory properties, which kills acne-causing bacteria and reduce acne. Tea tree oil’s anti-inflammatory properties also help in reducing the swelling and redness of pimples. Tea tree oil treats mild to moderate acne.
2. Aloe vera:
This amazing naturally found ingredient has antibacterial and anti-inflammatory properties. Aloe vera reduces the appearance of acne and prevents further acne breakouts. As aloe vera contains lots of water in it, it is an excellent moisturizer as well. It is suitable for people who get dry skin from using anti-acne products.
3. Rosemary oil:
Rosemary oil contains chemicals and compounds that have antibacterial, antioxidant, and anti-inflammatory properties that can reduce inflammation and kill acne-causing bacteria.
4. Green tea:
Generally, people with acne have too many natural body oils or sebum in their pores and not enough antioxidants. Green tea contains high amounts of polyphenol antioxidants called catechins. These antioxidants help in clearing out the debris and waste that has built up in open acne sores.
Lifestyle Changes for Acne
Along with natural remedies, particular lifestyle changes can also have a powerful impact on keeping the skin healthy, less oily and reducing acne breakouts.
1. Do not touch pimples:
People should avoid touching acne as doing so can cause further breakouts and infections.
I know, it can be very tempting, but touching or bursting acne sores will irritate the skin and make the pimple even worse. This can even spread pimples to other areas.
2. Choosing the right cleanser:
Your regular soaps have a pH that is too high and can cause irritation to the skin, making acne worse. So make sure to use an anti-acne cleanser or face wash. These cleansers are very gentle on the skin and can reduce the risk of acne breakouts and let sores heal.
3. Use an Anti-Acne Face Serum:
Anti-acne face serum can help in speeding up the healing process of acne-prone skin and makes the skin look healthy, nourished and young.
That’s it, guys. Hope these tips help you in preventing further acne breakouts. Remember one thing, maintaining acne-prone skin isn’t a big task. All you need is a proper routine and the right products.
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