Best Exercises To Help You Conceive
Trying to conceive for the longest time, yet haven’t succeeded? Your fertility expert has asked to change your lifestyle. It’s time to take things into your hand and start an active lifestyle.
Well exercise can’t help you get pregnant directly, but in a way, it’s been helpful for many women. While exercise is beneficial for overall health and well-being, it’s important to note that getting pregnant primarily relies on factors such as reproductive health, timing, and lifestyle choices. Staying active only aids in a healthy lifestyle. So let’s deep dive into it.
How Does Exercise Help in Conceiving?
Exercise is beneficial for overall health and can indirectly contribute to improving fertility. In some cases like PCOS exercise directly affects fertility in a good manner. Here are a few reasons why exercise is important for conception:
Promotes a healthy weight: Maintaining a healthy weight is important for fertility. Both being underweight and overweight can disrupt hormone levels and menstrual cycles, potentially impacting ovulation and fertility. Regular exercise can help you achieve and maintain a healthy weight, reducing the risk of fertility issues associated with weight imbalances.
Enhances blood circulation: Exercise improves blood flow throughout the body, including to the reproductive organs. Improved blood circulation can promote the delivery of essential nutrients and oxygen to the reproductive organs, optimizing their function and supporting fertility.
Reduces stress: Stress can have a negative impact on reproductive health. Exercise is a great stress reliever, as it triggers the release of endorphins, the “feel-good” hormones, which can help reduce stress levels. Lower stress levels can positively affect hormonal balance and enhance fertility.
Boosts mood and energy levels: Regular exercise can improve mood, increase energy levels, and reduce symptoms of depression and anxiety. Feeling physically and emotionally well can create a positive environment for conception by reducing the potential negative impact of mental health issues on fertility.
Supports hormonal balance: Exercise can help regulate hormone levels in the body, including insulin and cortisol. Hormonal imbalances, such as insulin resistance or high cortisol levels, can interfere with ovulation and fertility. Regular exercise can help maintain hormonal balance, supporting reproductive health.
Improves your physical appearance: working out on a regular basis help improve your posture and appearance. This can boost your confidence and feel good factor. Overall, this is an important factor in conception.
Best Exercises That Help in Conception
Nonetheless, maintaining a healthy lifestyle, which includes regular exercise, can contribute to improving fertility in some cases. Here are some exercises that may support fertility:
Cardiovascular exercises: Engaging in aerobic activities like brisk walking, jogging, cycling, swimming, or dancing can help improve blood circulation, reduce stress, and maintain a healthy weight, which can indirectly support fertility.
Yoga: Practicing yoga can help reduce stress levels, improve flexibility, and promote relaxation. Certain yoga poses, such as the butterfly pose (Baddha Konasana) and the supported bridge pose (Setu Bandhasana), are believed to stimulate the reproductive organs and improve blood flow to the pelvic area
Pilates: Pilates exercises focus on core strength, flexibility, and overall body alignment. Strengthening your core muscles, including the pelvic floor, can be beneficial for reproductive health.
Strength training: Engaging in moderate strength training exercises, under the guidance of a qualified professional, can help build muscle strength, improve metabolism, and promote overall health. However, it’s important not to overdo it, as excessive exercise or rapid weight loss can negatively affect fertility.
Mind-body practices: Techniques such as meditation, deep breathing exercises, or mindfulness practices can help reduce stress and promote relaxation, which can indirectly benefit fertility.
You should also remember that excessive exercise or intense workouts can have a negative impact on fertility. Overtraining and extreme exercise routines can disrupt hormonal balance, affect menstrual cycles, and decrease fertility. Therefore, it’s crucial to strike a balance and engage in moderate exercise that is suitable for your body and overall health.
Remember to consult with your healthcare provider or a fertility specialist to discuss any concerns or specific recommendations tailored to your individual needs. They can provide personalized advice based on your medical history and current situation.