Warm Up Cool Dow Exercises for Cardio Workout
Warm-Up & Cool-Down Exercises for Cardio Workout
November 23, 2023

Cardiovascular activities come under high-intensity workouts. You can not jump on the workout straight away. Preparing your body for such an intensive activity is important. Similarly, when it’s time to close the session you can not just put an end to it. You have to give your body some time to gradually close the workout …

Must-Have Home Workout Equipment
Must-Have Home Workout Equipment
November 21, 2023

Are you into home workouts? Or live in places where gym facilities are not available? Then setting up a home gym becomes mandatory if you want to live an active lifestyle. To set up a home gym you need some equipment which will help you create many workout routines for you such as cardio, strength, …

How To Lose Weight Without Any Workout?
How To Lose Weight Without Any Workout?

The first thing you might ask “Is it really possible to lose weight without any workout?”. Yes, it is. To understand this you need to know the scientific logic behind weight loss. Your body needs the energy to run some important functions like breathing, digesting food, and proper functioning of your organs. Apart from that, …

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All About Pre & Post Workout Meals
November 20, 2023

Often confused about what to eat and what to eat before are after your workout session? Sometimes you eat and sometimes you skip these pre & post-workout meals. But do you know the significance of them? Why is it necessary to have pre & post-workout meals?  If you have all these questions, you have landed …

Workout Plan for Working Women
Workout Plan for Working Women
November 17, 2023

Working full-time and still managing time to work out feels like being a Wonder Woman. Because it’s a 9 to 5 job actually it’s a 9 to 6 job for most of you women out there. If it takes 1-2 hours for travelling then it becomes a 9 to 8 job. When you spend 11 …

Best Workouts To Lose Belly Fat

Do you know as you age the fat across your abdomen increases? The reason is that muscle mass decreases as we age and fat increases. And it feels so irritating because most of the outfits don’t fit you anymore. Also, the belly fat put extra strain on your lower back bones, as a result, more …

DIY Natural Makeup Removers: Gentle and Effective Solutions
November 9, 2023

Makeup is a wonderful tool for enhancing our natural beauty and accentuating facial features. However, at the end of the day, it’s essential to remove it properly to avoid pore clogging and maintain healthy, glowing skin. Normally people remove makeup using a facewash and then they apply moisturizer. Do you know, that makeup residues remain …

5 Best Easy & Creative Bachelorette Party Ideas

With wedding season approaching, the quest for the best ideas for a unique bachelorette will only increase. Well, I am here only to satiate your quest with easy, affordable and doable ideas. These ideas will take the fun to the next level while keeping the essence of a bachelorette party alive. The best thing about …

Karvachauth
5 Traditional Looks You Can Try This Karvachauth
October 27, 2023

Every year you think about what look should you go for on Karvachauth. Every time you end up creating a similar kinda of look. But not this time, because you have this Karvachauth look guide. These looks describe all the things that you need from top to bottom. Along with the inspirations and list of …

Classic Garba Hairstyles You Can Create This Navaratri
October 18, 2023

Garba nights are one of the best nights in the entire year. During these nights, people come together to dance, sing, and celebrate in their most dazzling traditional attire. And while the outfit is essential, the right hairstyle can elevate your entire look. Well, if finding the right hairstyle for you seems quite difficult to …

Yoga To Alleviate Back Pain
Yoga To Alleviate Back Pain
September 25, 2023

Modern life has a lot of conveniences but those come with a cost to pay. And the cost is back pain. Yes, sitting at a desk for long hours, and not moving your body enough can make your lower back stiff as a result back pain.  But do you know you can get rid of …

Get Beach-Ready with These Foolproof Bikini Body Exercises
Get Beach-Ready with These Foolproof Bikini Body Exercises
September 22, 2023

Who doesn`t want to stroll around the beach, flaunting their curvy and ravishing Bikini Body? Everyone right. But not everyone has that bikini body that actresses have. Well, it might not be very easy to achieve but it’s not very difficult either. If you are thinking that this article isn`t for you? Well, wait up! …

10 Common Natural Hair Myths That You Shouldn’t Believe
10 Common Natural Hair Myths That You Shouldn’t Believe
September 21, 2023

I am sure once in your life you have heard any of these myths about natural hair. It doesn’t matter if you have coloured or natural hair there are a ton of myths going around about your hair. And the saddest part is you believe in many of them blindly. As a result, you fail …

Power of Protective Hair Styling
Power of Protective Hair Styling
September 20, 2023

Do you want silky, long and luscious hair? But for the longest struggling to achieve the same. Even if you have long hair but they are frizzy, dull and limp hair. The reason could be you are not taking care of your locks properly. One of the smarter ways to do that is to do …

Is-Resistance-Training-Good-for-Women
Is Resistance Training Good for Women?
September 19, 2023

For the longest time ever, there has been a debate if resistance training for women. It’s not just one misconception there are multiple things that people think about resistance training such as “Resistance training will make a woman manly.” “It will make you gain weight faster as soon as you stop it.” “Your breasts might …