Whether it is losing weight or lessening stress levels, Yoga has increasingly become an important part of our fitness regimes. But as usual, the girls here at Clovia have a quirky way of looking at everything. So apart from the obvious health benefits we tell you how these asanas can be life savers in some day-to-day real girl situations (!)
Yes, you can thank us later.
Yoga says: Easy forward bend pose with legs half-bent (Sahaja Uttanasana)
Happy stretching and feeling yogic ;)
Clovia Editorial Desk
With an eccentric and crazy mind, Paromita is an avid writer by profession and nature.
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