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Stress Relieving Superfoods


In today’s fast-paced world, stress lives rent-free in our lives and can take a toll on our overall health, if not taken care of.
Here are a few superfoods which are not only rich in nutrients but also help combat stress:

  1. Nuts
  2. Avocado
  3. Berries
  4. Green Tea/Herbal tea
  5. Sweet Potatoes
  6. Citrus Fruits
  7. Garlic

While these superfoods can help keep your stress at bay, it is essential to maintain a healthy lifestyle with a balanced diet, regular exercise and adequate sleep. Most importantly, be Happy and Positive!

Ferzin Mehta

Ferzin Mehta

Content Writer at Clovia
Hi there! I'm Ferzin, a social media enthusiast by day and a content binge-watcher by night.
I enjoy baking, chasing sunsets and spending time with furry pets in my leisure time
Got a series binge recommendation? I'm all ears!
Ferzin Mehta


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