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Healthy Eating Tips for a Guilt-Free Vacation
Does this happen to you, whenever you go on a trip you put on some extra weight? Or does your gut become problematic? Or do you always keep thinking about those extra calories that you consume while roaming around? So, here we are with some easy tips to make your vacation guilt & gut problem-free.
1. Keep sugar, carbs and alcohol in moderation.
2. Relish local cuisine as they are often low-fat.
3. Make sure to walk enough.
4. Carry some snacks such as nuts, dried fruits, etc.
5. Enjoy local fruits, have probiotics & limit caffeine.
6. Limit liquid calories rather than drink water or coconut water.
Aparna Pal
Content Writer at Clovia
A curious girl filled with emotions & passion, Aparna holds a master's degree in computer application, but words & stories fascinate her more than codes. She is a keen learner & a great admirer of art & culture. Sketching is her get away from daily hustle & bustle.
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