{"id":4126,"date":"2018-05-29T19:55:33","date_gmt":"2018-05-29T14:25:33","guid":{"rendered":"https:\/\/www.clovia.com\/blog\/?p=4126"},"modified":"2025-01-17T13:05:23","modified_gmt":"2025-01-17T07:35:23","slug":"the-quirkiness-of-yoga","status":"publish","type":"post","link":"https:\/\/www.clovia.com\/blog\/the-quirkiness-of-yoga\/","title":{"rendered":"The Quirkiness of Yoga"},"content":{"rendered":"<p>Whether it is losing weight or lessening stress levels, Yoga has increasingly become an important part of our fitness regimes. But as usual, the girls here at Clovia have a quirky way of looking at everything. So apart from the obvious health benefits we tell you how these asanas can be life savers in some day-to-day real girl situations (!)<br \/>\nYes, you can thank us later.<\/p>\n<h2><strong>Yoga says: Perfect Pose (Bhramari Pranayama)<\/strong><br \/>\n<img decoding=\"async\" class=\"img-responsive imgtext om\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/Muktasana.jpg\" \/><\/h2>\n<h2><strong>Yoga says: Supported headstand (Salamba Sirsasana)<\/strong><br \/>\n<img decoding=\"async\" class=\"img-responsive imgtext om\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/Sirsasana.jpg\" \/><\/h2>\n<h2><strong>Yoga says: Head-down hero pose (Adho Shirsha Virasana)<\/strong><br \/>\n<img decoding=\"async\" class=\"img-responsive imgtext om\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/Virasana.jpg\" \/><\/h2>\n<h2><strong>Yoga says: Tree pose on right foot (Vrikshasana right)<\/strong><br \/>\n<img decoding=\"async\" class=\"img-responsive imgtext om\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/Vrikshasana.jpg\" \/><\/h2>\n<h2><strong>Yoga says: Corpse pose (Savasana)<\/strong><br \/>\n<img decoding=\"async\" class=\"img-responsive imgtext om\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/Savasana.jpg\" \/><\/h2>\n<h2><strong>Yoga says: Left-turn crocodile pose (Makarasana left)<\/strong><br \/>\n<img decoding=\"async\" class=\"img-responsive imgtext om\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/Makarasana.jpg\" \/><\/h2>\n<h2><strong>Yoga says: Easy forward bend pose with legs half-bent (Sahaja Uttanasana)<\/strong><br \/>\n<img decoding=\"async\" class=\"img-responsive imgtext om\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/Uttanasana.jpg\" \/><br \/>\n<strong>Happy stretching and feeling yogic \ud83d\ude09<\/strong><br \/>\n[insert_php]<br \/>\n$url = &#8216;http:\/\/&#8217; . $_SERVER[&#8216;SERVER_NAME&#8217;] . $_SERVER[&#8216;REQUEST_URI&#8217;];<br \/>\nif (strpos($url,&#8217;\/amp&#8217;) !== false) {<br \/>\necho &#8216;<amp-iframe width=\"200\" height=\"200px\" sandbox=\"allow-scripts allow-same-origin allow-popups\" layout=\"responsive\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/pankaj.clovia.com\/widget\/html\/?Slug=sports-bra&amp;Count=8&amp;utm_content=395&amp;site_content=62\"><br \/>\n<\/amp-iframe>&#8216;;<br \/>\n} else {<br \/>\necho &#8216;<iframe loading=\"lazy\" width=\"200\" height=\"400px\" sandbox=\"allow-scripts allow-same-origin allow-popups\" layout=\"responsive\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/www.clovia.com\/widget\/html\/?Slug=sports-bra&amp;Count=8&amp;utm_content=395&amp;site_content=62\"><br \/>\n<\/iframe>&#8216;;<br \/>\n}<br \/>\n[\/insert_php]<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Whether it is losing weight or lessening stress levels, Yoga has increasingly become an important part of our fitness regimes. But as usual, the girls here at Clovia have a quirky way of looking at everything. So apart from the obvious health benefits we tell you how these asanas can be life savers in some &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.clovia.com\/blog\/the-quirkiness-of-yoga\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Quirkiness of Yoga&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[],"class_list":["post-4126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-diary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quirkness of Yoga \u2013 Clovia&#039;s Take on International Yoga&#039;s Day<\/title>\n<meta name=\"description\" content=\"Yoga has increasingly become an important part of girls&#039; fitness and body shape. At Clovia, girls have a quirky way of looking at everything in Yoga.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quirkness of Yoga \u2013 Clovia&#039;s Take on International Yoga&#039;s Day\" \/>\n<meta property=\"og:description\" content=\"Yoga has increasingly become an important part of girls&#039; fitness and body shape. At Clovia, girls have a quirky way of looking at everything in Yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clovia.com\/blog\/the-quirkiness-of-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Clovia Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cloviafashions\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-29T14:25:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T07:35:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/The-Quirkiness-of-Yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"743\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editorial Desk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Cloviafashions\" \/>\n<meta name=\"twitter:site\" content=\"@Cloviafashions\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editorial Desk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quirkness of Yoga \u2013 Clovia's Take on International Yoga's Day","description":"Yoga has increasingly become an important part of girls' fitness and body shape. 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