{"id":3851,"date":"2018-05-29T18:57:31","date_gmt":"2018-05-29T13:27:31","guid":{"rendered":"https:\/\/www.clovia.com\/blog\/?p=3851"},"modified":"2019-01-04T16:27:46","modified_gmt":"2019-01-04T10:57:46","slug":"breast-self-examination","status":"publish","type":"post","link":"https:\/\/www.clovia.com\/blog\/breast-self-examination\/","title":{"rendered":"BREAST SELF-EXAMINATION"},"content":{"rendered":"

5 steps to know if breast cancer is lurking around<\/strong>
\nStay tension-free with few breast self-examination steps!<\/p>\n

    \n
  1. Put your arms on the hips and examine your breasts in the mirror. Look for dimpling, puckering or bulging of the skin. Is there any redness, soreness, rash or swelling?<\/li>\n
  2. Raise your arms over your head and look for the same changes.<\/li>\n
  3. With your arms still over your head, look for any signs of fluid coming out of any of both nipples.<\/li>\n
  4. Lie down on your back. Use your right hand to feel your left breast. Keep your fingers flat and complete an outer circle. Then move in 1 inch towards the nipple and complete another circle. Keep repeating till you reach the nipple. You\u2019re looking for a lump. Repeat for the other breast.<\/li>\n
  5. Feel your breasts in the shower. It\u2019s easier when the skin is wet and slippery. Cover the same hand moments described in step<\/li>\n<\/ol>\n

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