{"id":3839,"date":"2018-05-29T18:52:41","date_gmt":"2018-05-29T13:22:41","guid":{"rendered":"https:\/\/www.clovia.com\/blog\/?p=3839"},"modified":"2022-07-29T11:26:48","modified_gmt":"2022-07-29T05:56:48","slug":"hormone-must-knows-for-women-in-their-20s","status":"publish","type":"post","link":"https:\/\/www.clovia.com\/blog\/hormone-must-knows-for-women-in-their-20s\/","title":{"rendered":"Hormones Must-Knows For Women In Their 20&#8217;s"},"content":{"rendered":"<p>We girls blame our hormones for everything \u2013 PMS, breakouts, bloating, mood swings. But, really, they are our BFFs once you get them to behave. Here is a women hormones health guide to help you become a blissful, balanced goddess.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6863\" src=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/images.jpg\" alt=\"\" width=\"333\" height=\"251\" srcset=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/images.jpg 259w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/images-150x113.jpg 150w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/p>\n<h2><strong>Dopamine &amp; Serotonin<\/strong><\/h2>\n<p>Dopamine &amp; serotonin are your \u2018feel good\u2019 best friends. Visit them more by grooving to your fav music, hitting the gym or starting a steamy session in the sack. And the reason we like cupcakes when feeling low \u2013 carbs boost serotonin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6855\" src=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-eating-cupcake-300x211.jpg\" alt=\"\" width=\"333\" height=\"234\" srcset=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-eating-cupcake-300x211.jpg 300w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-eating-cupcake-150x106.jpg 150w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-eating-cupcake-768x540.jpg 768w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-eating-cupcake.jpg 968w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/p>\n<h2><strong>PMS<\/strong><\/h2>\n<p>PMS is not a given! It\u2019s just a symptom caused by an imbalance in estrogen &amp; progesterone levels. Healthy changes in diet like clean protein, antioxidant-rich vegetables, etc. can restore this balance for you. Yes, girls, it means no more mood swings, acne &amp; cramps before periods!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6857\" src=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-with-boxing-gloves-7-ways-to-prevent-PMS-by-healthista.com-in-story-300x300.jpeg\" alt=\"\" width=\"334\" height=\"334\" srcset=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-with-boxing-gloves-7-ways-to-prevent-PMS-by-healthista.com-in-story-300x300.jpeg 300w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-with-boxing-gloves-7-ways-to-prevent-PMS-by-healthista.com-in-story-150x150.jpeg 150w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-with-boxing-gloves-7-ways-to-prevent-PMS-by-healthista.com-in-story-100x100.jpeg 100w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/woman-with-boxing-gloves-7-ways-to-prevent-PMS-by-healthista.com-in-story.jpeg 693w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/p>\n<h2><strong>Bloating<\/strong><\/h2>\n<p>Bloating is not innocent. Not pooping for a week or feeling bloated after meals are not simple indigestion but a sign of inefficient nutrient absorption &amp; toxin elimination, which can create hormonal imbalance too. Make sure you take timely care of it!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6858\" src=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/belly-bloat-inline-today-160222_561388120e8465a3e6166a8aa424a1a6.fit-760w-200x300.jpg\" alt=\"\" width=\"252\" height=\"378\" srcset=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/belly-bloat-inline-today-160222_561388120e8465a3e6166a8aa424a1a6.fit-760w-200x300.jpg 200w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/belly-bloat-inline-today-160222_561388120e8465a3e6166a8aa424a1a6.fit-760w-100x150.jpg 100w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/belly-bloat-inline-today-160222_561388120e8465a3e6166a8aa424a1a6.fit-760w-683x1024.jpg 683w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/belly-bloat-inline-today-160222_561388120e8465a3e6166a8aa424a1a6.fit-760w.jpg 760w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n<h2><strong>Period Schedule<\/strong><\/h2>\n<p>Yes, your period schedule can affect your workout owing to the hormonal changes during the menstrual cycle. As women hormones fluctuate, your metabolism, mood and energy levels will also change. So, don\u2019t be so hard on yourself if you don\u2019t feel like doing 50 crunches every single day!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6859\" src=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/30-period-trackers.w710.h473.2x-300x200.jpg\" alt=\"\" width=\"336\" height=\"224\" srcset=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/30-period-trackers.w710.h473.2x-300x200.jpg 300w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/30-period-trackers.w710.h473.2x-150x100.jpg 150w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/30-period-trackers.w710.h473.2x-768x512.jpg 768w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/30-period-trackers.w710.h473.2x-1024x682.jpg 1024w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/05\/30-period-trackers.w710.h473.2x.jpg 1420w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/p>\n<h2><strong>Fats<\/strong><\/h2>\n<p>Fats are the delivery boys of our hormones. Before you become addicted to an egg-white only omelette or low-fat alternatives, know that fat isn\u2019t an absolute enemy. Just eat moderately, without guilt!<\/p>\n<p><img decoding=\"async\" class=\"img-thumbnail\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/HORMONE-MUST-KNOWS.jpg\" alt=\"\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.clovia.com\/widget\/html\/?Slug=4-for-499&amp;Count=8&amp;utm_content=552&amp;site_content=83\" width=\"200\" height=\"400px\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-scripts allow-same-origin allow-popups\"><br \/>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We girls blame our hormones for everything \u2013 PMS, breakouts, bloating, mood swings. But, really, they are our BFFs once you get them to behave. Here is a women hormones health guide to help you become a blissful, balanced goddess. Dopamine &amp; Serotonin Dopamine &amp; serotonin are your \u2018feel good\u2019 best friends. Visit them more &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.clovia.com\/blog\/hormone-must-knows-for-women-in-their-20s\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Hormones Must-Knows For Women In Their 20&#8217;s&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166,161],"tags":[],"class_list":["post-3839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lingerie-101"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hormone Must Knows for Women in Their 20s - Clovia<\/title>\n<meta name=\"description\" content=\"5 Things you need to know about hormones when you are in 20s. 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