{"id":3831,"date":"2018-03-26T16:27:42","date_gmt":"2018-03-26T10:57:42","guid":{"rendered":"https:\/\/www.clovia.com\/blog\/?p=3831"},"modified":"2025-01-17T13:24:07","modified_gmt":"2025-01-17T07:54:07","slug":"clovia-cares","status":"publish","type":"post","link":"https:\/\/www.clovia.com\/blog\/clovia-cares\/","title":{"rendered":"Clovia Cares"},"content":{"rendered":"<p>Being so focused on the ones around us, we women often ignore our own welfare in the journey. Clovia says take a few minutes out for yourself in the day to gift your body with great health and hygiene because your well-being matters. Here are some simple ways to ensure your overall wellness for a healthier and happier you!<\/p>\n<h2><b>Hormone Must-Knows<\/b><\/h2>\n<p>Women hormones health guide to help you become a blissful, balanced goddess.<\/p>\n<p><img decoding=\"async\" class=\"gallery-items cardimg img-thumbnail\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/HORMONE-MUST-KNOWS.jpg\" alt=\"\" data-high-res-src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/HORMONE-MUST-KNOWS.jpg\" \/><\/p>\n<div style=\"overflow: hidden; margin-bottom: 20px;\"><a class=\"pull-left anchorbutn\" href=\"https:\/\/www.clovia.com\/blog\/hormone-must-knows-for-women-in-their-20s\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more <\/a><a class=\"pull-right anchorbutn\" href=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/hormone-card.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" download=\"\">Download Card<\/a><\/div>\n<h2><b style=\"clear: both;\">5 Signs you need a thyroid check<\/b><\/h2>\n<p>Experiencing any of these? You probably need a thyroid check!<\/p>\n<p><img decoding=\"async\" class=\"gallery-items cardimg img-thumbnail\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/wats_1.jpg\" alt=\"\" data-high-res-src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/THYROID-WATSAPP-IMAGE-13th-Dec-2016.jpg\" \/><\/p>\n<div style=\"overflow: hidden; margin-bottom: 20px;\"><a class=\"pull-left anchorbutn\" href=\"https:\/\/www.clovia.com\/blog\/5-signs-you-need-a-thyroid-check\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more<\/a><a class=\"pull-right anchorbutn\" href=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/THYROID-WATSAPP-IMAGE-13th-Dec-2016.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" download=\"\">Download Card<\/a><\/div>\n<h2><b style=\"clear: both;\">#AlwaysFresh<\/b><\/h2>\n<p>Easy ways to ensure a hygienic, fresher and fragrant you everyday!<\/p>\n<p><img decoding=\"async\" class=\"gallery-items img-thumbnail cardimg\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/2.jpg\" alt=\"\" data-high-res-src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/hygiene card2.jpg\" \/><\/p>\n<div style=\"overflow: hidden; margin-bottom: 20px;\"><a class=\"pull-left anchorbutn\" href=\"https:\/\/www.clovia.com\/blog\/hygiene-hacks-every-girl-should-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more<\/a><a class=\"pull-right anchorbutn\" href=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/hygiene%20card2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" download=\"\">Download Card<\/a><\/div>\n<h2><b style=\"clear: both;\">Breast health<\/b><\/h2>\n<p>Detect breast cancer or vulnerability early with these self-check tips.<\/p>\n<p><img decoding=\"async\" class=\"gallery-items img-thumbnail cardimg\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/4.jpg\" alt=\"\" data-high-res-src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/BREAST-CANCER WATSAPP IMAGE.jpg\" \/><\/p>\n<div style=\"overflow: hidden; margin-bottom: 20px;\"><a class=\"pull-left anchorbutn\" href=\"https:\/\/www.clovia.com\/blog\/tips-to-prevent-breast-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more<\/a><a class=\"pull-right anchorbutn\" href=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/BREAST-CANCER%20WATSAPP%20IMAGE.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" download=\"\">Download Card<\/a><\/div>\n<h2><b style=\"clear: both;\">Breast self-exam<\/b><\/h2>\n<p>A 360-degree guide to healthy breasts.<\/p>\n<p><img decoding=\"async\" class=\"gallery-items cardimg img-thumbnail\" src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/3.jpg\" alt=\"\" data-high-res-src=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/BREAST SELF EXAM 2nd.jpg\" \/><\/p>\n<div style=\"overflow: hidden; margin-bottom: 20px;\"><a class=\"pull-left anchorbutn\" href=\"https:\/\/www.clovia.com\/blog\/breast-self-examination\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more<\/a><a class=\"pull-right anchorbutn\" href=\"https:\/\/static1.clovia.com\/static\/images\/pinkdiary\/BREAST%20SELF%20EXAM%202nd.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" download=\"\">Download Card<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Being so focused on the ones around us, we women often ignore our own welfare in the journey. Clovia says take a few minutes out for yourself in the day to gift your body with great health and hygiene because your well-being matters. Here are some simple ways to ensure your overall wellness for a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.clovia.com\/blog\/clovia-cares\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Clovia Cares&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166,161],"tags":[],"class_list":["post-3831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lingerie-101"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clovia Cares - Clovia Blog<\/title>\n<meta name=\"description\" content=\"Clovia says take a few minutes out for yourself in the day to gift your body with great health and hygiene because your well-being matters. 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Here are some simple ways to ensure your overall wellness for a healthier and happier you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clovia.com\/blog\/clovia-cares\/\" \/>\n<meta property=\"og:site_name\" content=\"Clovia Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cloviafashions\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-26T10:57:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T07:54:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2018\/03\/Breast-Cancer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"743\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editorial Desk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Cloviafashions\" \/>\n<meta name=\"twitter:site\" content=\"@Cloviafashions\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editorial Desk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clovia Cares - Clovia Blog","description":"Clovia says take a few minutes out for yourself in the day to gift your body with great health and hygiene because your well-being matters. 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