{"id":19773,"date":"2022-05-17T18:05:53","date_gmt":"2022-05-17T12:35:53","guid":{"rendered":"https:\/\/www.clovia.com\/blog\/?p=19773"},"modified":"2023-10-11T14:25:38","modified_gmt":"2023-10-11T08:55:38","slug":"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%aa%e0%a4%bf%e0%a4%97%e0%a4%ae%e0%a5%87%e0%a4%82%e0%a4%9f%e0%a5%87%e0%a4%b6%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a4%ae%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/www.clovia.com\/blog\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%aa%e0%a4%bf%e0%a4%97%e0%a4%ae%e0%a5%87%e0%a4%82%e0%a4%9f%e0%a5%87%e0%a4%b6%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a4%ae%e0%a4%b8\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0939\u0948 \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e? \u091c\u093e\u0928\u093f\u090f \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947"},"content":{"rendered":"\n<p>\u092c\u0939\u0941\u0924 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\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0939\u093f\u092b\u093e\u091c\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u093e\u092f\u0930\u094b\u0938\u093f\u0928\u0947\u0938 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u092d\u0940 \u0939\u0948\u0964 \u091f\u093e\u092f\u0930\u094b\u0938\u093f\u0928\u0947\u0938 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0939\u0948 \u092e\u093f\u0932\u0947\u0928\u093f\u0928 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0905\u0917\u0930 <a href=\"https:\/\/www.clovia.com\/skivia\/vitamin-c\/s\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 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\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0918\u0930\u094d\u0937\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0925\u092a\u0925\u092a\u093e \u0915\u0930 \u0938\u0941\u0916\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u0938\u0947 \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947 \u0915\u093f&nbsp; \u0915\u093f\u0938\u0940 \u0905\u091a\u094d\u091b\u0947 \u0921\u0930\u094d\u092e\u0947\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.clovia.com\/widget\/html\/?Slug=vitamin-c&amp;Count=8&amp;utm_content=644&amp;site_content=358\" width=\"200\" height=\"350px\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-scripts allow-same-origin allow-popups\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp; \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e! \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u092f\u0939 \u0915\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u092f\u0947 \u0915\u093f\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948? \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0921\u093f\u091f\u0947\u0932 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902\u0917\u0947&#8211;&nbsp; \u0938\u092c\u0938\u0947 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.clovia.com\/blog\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%aa%e0%a4%bf%e0%a4%97%e0%a4%ae%e0%a5%87%e0%a4%82%e0%a4%9f%e0%a5%87%e0%a4%b6%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a4%ae%e0%a4%b8\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0915\u094d\u092f\u093e \u0939\u0948 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