{"id":18024,"date":"2021-07-06T12:14:46","date_gmt":"2021-07-06T06:44:46","guid":{"rendered":"https:\/\/www.clovia.com\/blog\/?p=18024"},"modified":"2021-07-06T12:21:08","modified_gmt":"2021-07-06T06:51:08","slug":"%e0%a4%b6%e0%a5%87%e0%a4%aa%e0%a4%b5%e0%a4%bf%e0%a4%af%e0%a4%b0-%e0%a4%9a%e0%a5%81%e0%a4%a8%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/www.clovia.com\/blog\/%e0%a4%b6%e0%a5%87%e0%a4%aa%e0%a4%b5%e0%a4%bf%e0%a4%af%e0%a4%b0-%e0%a4%9a%e0%a5%81%e0%a4%a8%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d\/","title":{"rendered":"\u0936\u0947\u092a \u0935\u093f\u092f\u0930 \u0915\u094b \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0906\u091c\u0915\u0932 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0948 \u0909\u0928\u0915\u093e \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928\u0964 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932, \u0921\u093e\u092f\u091f\u093f\u0902\u0917, \u092f\u094b\u0917\u093e \u0906\u0926\u093f \u0915\u0940 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u095d\u093e \u0939\u0941\u0906 \u0935\u091c\u0928 \u0930\u093e\u0924\u094b\u0902-\u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u092e \u0939\u094b \u092a\u093e\u0924\u093e\u0964 \u0906\u092a\u0915\u094b\u00a0 \u0938\u094d\u0932\u093f\u092e-\u091f\u094d\u0930\u093f\u092e \u0926\u093f\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940<\/span><span style=\"font-weight: 400;\"> \u092e\u094d\u0939\u0923\u0924<\/span><span style=\"font-weight: 400;\"> \u0915\u0930\u0928\u0940 \u092a\u095c\u0947\u0917\u0940 \u0935\u094b \u092d\u0940 \u0927\u0948\u0930\u094d\u092f \u0915\u0947 \u0938\u093e\u0925\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0902 \u0906\u092a \u0915\u094d\u0932\u094b\u0935\u093f\u092f\u093e \u0915\u0947 <a href=\"https:\/\/www.clovia.com\/shape-wear\/s\/\">\u0936\u0947\u092a\u0935\u093f\u092f\u0930<\/a> \u0915\u0940 \u0939\u0947\u0932\u094d\u092a \u0938\u0947 \u0938\u094d\u0932\u093f\u092e \u0926\u093f\u0916 \u091c\u0930\u0942\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0 \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0915\u0940 \u0916\u0930\u0940\u0926\u0926\u093e\u0930\u0940 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0906\u092a \u0906\u091c \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0940\u0964\u00a0 \u0924\u094b \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947\u0902 \u0939\u0948:<\/span><\/p>\n<p><b>\u0938\u093e\u0907\u095b: <\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0932\u093f\u092e \u090f\u0902\u0921 \u091f\u094d\u0930\u093f\u092e \u0926\u093f\u0916\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u0938\u0947 \u091b\u094b\u091f\u0947 \u0938\u093e\u0907\u091c \u0915\u093e \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0916\u0930\u0940\u0926 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u0909\u092d\u093e\u0930(bulges) \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u094b \u0905\u0928\u0915\u092e\u094d\u092b\u0930\u094d\u091f\u0947\u092c\u0932 \u092b\u0940\u0932 \u0915\u0930\u0924\u0940\u0902 \u0939\u0948\u0902\u0964 \u091b\u094b\u091f\u0947 \u0938\u093e\u0907\u095b \u0915\u093e \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0930\u0948\u0936\u0947\u091c \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0938\u0947 \u092c\u095c\u0947 \u0938\u093e\u0907\u091c \u0915\u093e \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0959\u0930\u0940\u0926\u0928\u0947 \u092a\u0930 \u0938\u094d\u0932\u093f\u092e \u0926\u093f\u0916\u0928\u0947 \u0915\u093e \u0906\u092a\u0915\u093e \u092e\u0915\u0938\u0926 \u092a\u0942\u0930\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u092f\u0947\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0938\u093e\u0907\u095b \u0915\u0947 \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0915\u093e \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 , \u0916\u0930\u0940\u0926\u0924\u0947\u0902 \u0935\u0915\u094d\u0924 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u093e\u0907\u095b \u0915\u0947 \u092c\u093e\u0930\u0947\u0902 \u092e\u0947\u0902 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u092b\u093f\u0930 \u0909\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0947\u092a\u0935\u093f\u092f\u0930 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2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><b>\u090f\u092a\u094d\u200d\u092a\u0932 \u0936\u0947\u092a:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0947 \u0935\u0940 \u092c\u0949\u0921\u0940 \u0936\u0947\u092a \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u092f\u0947 \u092a\u0939\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0 \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u090a\u092a\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u200d\u0938\u093e \u092d\u093e\u0930\u0940 \u0914\u0930 \u0928\u093f\u091a\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0924\u0932\u093e \u0939\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0905\u092a\u0930 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/li>\n<li><b>\u092a\u0940\u092f\u0930 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\u092a\u0940\u0938 \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 \u092a\u0939\u0928 \u0938\u0915\u0924\u0940\u0902 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u090f\u0915 \u0915\u092e\u094d\u092b\u0930\u094d\u091f\u0947\u092c\u0932 \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>\u090f\u0915 \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0906\u092a\u0915\u0940 \u0938\u092d\u0940 \u0921\u094d\u0930\u0947\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u092e\u0948\u091a \u0915\u0930\u0947\u0917\u093e:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0916\u0930\u0940\u0926 \u0930\u0939\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u094d\u0930\u0947\u0938 \u0915\u093e \u0915\u0932\u0930 \u091c\u0930\u0942\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0935\u094b \u0906\u092a\u0915\u0940 \u0921\u094d\u0930\u0947\u0938 \u0915\u0947 \u0915\u0932\u0930 \u092e\u0947\u0902 \u092e\u0930\u094d\u091c \u0939\u094b \u0938\u0915\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0949\u0921\u0940 \u0936\u0947\u092a\u0930 \u0915\u093e \u090f\u0915 \u0915\u0932\u0947\u0915\u094d\u0936\u0928 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u0930 \u0906\u0909\u091f\u092b\u093f\u091f \u0915\u0947 \u0938\u093e\u0925 \u0905\u0932\u0917 \u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u092e\u0948\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u092c\u0949\u0921\u0940 \u0938\u0942\u091f, \u092c\u0949\u0921\u0940 \u0915\u0947\u00a0 \u092a\u0930\u094d\u091f\u093f\u0915\u0941\u0932\u0930 \u090f\u0930\u093f\u092f\u093e \u0915\u094b \u091f\u093e\u0930\u0917\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0915\u0941\u091b\u00a0 \u091c\u093e\u0902\u0918\u094b\u0902, \u092c\u091f\u094b\u0902 \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u090f\u091c:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u0947\u092a \u0935\u093f\u092f\u0930 \u0915\u0947 \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u090f\u091c \u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u093e\u0924\u0947 \u0915\u093f \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0938\u094d\u091f\u094d\u0930\u0948\u092a \u0914\u0930 \u0939\u0941\u0915 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0905\u0924\u0903 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092d\u0940 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u0939\u0940 \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u092e\u0947\u0902 \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18026\" src=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2021\/07\/SW0009A08-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2021\/07\/SW0009A08-300x300.jpg 300w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2021\/07\/SW0009A08-150x150.jpg 150w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2021\/07\/SW0009A08-768x768.jpg 768w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2021\/07\/SW0009A08-800x800.jpg 800w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2021\/07\/SW0009A08-100x100.jpg 100w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2021\/07\/SW0009A08-45x45.jpg 45w, https:\/\/www.clovia.com\/blog\/wp-content\/uploads\/2021\/07\/SW0009A08.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>\u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u092a\u094d\u0938 \/ \u0939\u0941\u0915: <\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0924\u094b \u0915\u0941\u091b \u0936\u0947\u092a \u0935\u093f\u092f\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u0941\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u092a\u094d\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u00a0 \u0936\u0947\u092a\u0935\u093f\u092f\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u092c\u094d\u0930\u093e \u0938\u0947 \u091c\u094b\u095c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0947\u092a \u0935\u093f\u092f\u0930 \u0938\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u094b \u092f\u0947 \u0915\u0941\u091b \u0907\u0902\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u0936\u0902\u0938 \u0925\u0947 \u091c\u093f\u0928\u094d\u0939\u0947 \u0906\u092a\u0915\u094b \u0936\u0947\u092a \u0935\u093f\u092f\u0930 \u0915\u0940 \u0936\u0949\u092a\u093f\u0902\u0917 \u0915\u0930\u0924\u0947\u0902 \u0935\u0915\u094d\u0924 \u091c\u0930\u0942\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.clovia.com\/widget\/html\/?Slug=shape-wear&amp;Count=8&amp;utm_content=644&amp;site_content=358\" width=\"200\" height=\"350px\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-scripts allow-same-origin allow-popups\"><br \/>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0906\u091c\u0915\u0932 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0948 \u0909\u0928\u0915\u093e \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928\u0964 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932, \u0921\u093e\u092f\u091f\u093f\u0902\u0917, \u092f\u094b\u0917\u093e \u0906\u0926\u093f \u0915\u0940 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u095d\u093e \u0939\u0941\u0906 \u0935\u091c\u0928 \u0930\u093e\u0924\u094b\u0902-\u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u092e \u0939\u094b \u092a\u093e\u0924\u093e\u0964 \u0906\u092a\u0915\u094b\u00a0 \u0938\u094d\u0932\u093f\u092e-\u091f\u094d\u0930\u093f\u092e \u0926\u093f\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092e\u094d\u0939\u0923\u0924 \u0915\u0930\u0928\u0940 \u092a\u095c\u0947\u0917\u0940 \u0935\u094b \u092d\u0940 \u0927\u0948\u0930\u094d\u092f \u0915\u0947 \u0938\u093e\u0925\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0902 \u0906\u092a \u0915\u094d\u0932\u094b\u0935\u093f\u092f\u093e \u0915\u0947 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.clovia.com\/blog\/%e0%a4%b6%e0%a5%87%e0%a4%aa%e0%a4%b5%e0%a4%bf%e0%a4%af%e0%a4%b0-%e0%a4%9a%e0%a5%81%e0%a4%a8%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0936\u0947\u092a \u0935\u093f\u092f\u0930 \u0915\u094b \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e 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