Top 5 Ways to Boost Immunity to Protect Yourself from Coronavirus
As you’re reading this blog, we’re sure you’ve taken all the necessary precautions to keep yourself safe from Coronavirus. You’ve stocked up on all those hand sanitizers, masks, gloves, opted for social distancing, and what not. However, there is one thing that you might be missing out on- immunity. Did you know that working on your immunity is probably one of the best precautionary measures you can take to fight against this globally spreading pandemic?
That said, we think it’s our duty to inform our readers on how to boost their immune system in these 5 simple ways and keep themselves protected during COVID -19.
They say you are what you eat, and we can’t agree more. Eat immune boosting foods & super foods like broccoli, spinach, ginger, yogurt, kiwi, and almonds. Consume citrus fruits like lemons and oranges as they are loaded with Vitamin C.
Coronavirus pandemic has left our gyms closed, which might make it difficult to workout. However, letting your workout take a backseat isn’t a good idea. It is in fact, one of the best means to keep the virus at bay. Put on our stylish activewear, get that mat out and work that body.
Refrain from too much alcohol, cigarettes or vapourizers. Consumption of these substances can make you more prone to the virus. Plus, if you’ve always been looking for a reason to let go of your habit, this is the time. Adapt a healthy lifestyle.
Sure, this is a stressful period, but overthinking about this pandemic won’t do you any good. You should rather look out for ways to reduce stress. Take breaks when working from home and keep a positive mindset. Believe it or not, but it is indeed a very significant way to keep your immune system in check.
A lot of scientists and researchers have often reflected on the importance of getting adequate sleep as it helps to develop infection fighting proteins. So, if you’ve always been looking for an excuse to sleep more, here you go. Get 7-8 hours of sleep daily in our comfy nightsuits selected with care and keep your body more efficient.
So, what more are you waiting for? Stay home, stay safe and boost your immune system with these 5 simple ways. Let’s fight this Coronavirus together and come out stronger than before.