Sports Bras

Being an athlete or sports woman is all about maintaining high personal health standards. Yet there still are chances you might not be paying proper attention to the health of your breasts. The muscles along your chest might be well-defined or toned-up. But since breasts don't have muscles, any wear & tear to the loose breast tissues is highly possible.

A Sports Bra is indispensable for any physically active woman. It acts as a great support to breasts, preventing them from sagging and injury during vigorous physical activities.

Sports bras are ideal for all kinds of sports ranging from low impact yoga to high impact running.

Even if you're not into active sports you can still avail different styles of Sports bras for any occasional participation into playful sports activities. It's better to be well equipped for such occasions.

Sports Bra Support Mechanism:

A good sports bra guarantees great support and protection. Sports bras today are performance oriented and specifically designed for three levels of support based on intensity of the work-out - low, medium and high.

HIGH IMPACT:These aim at higher levels of physical activity such as running, racquet sports, aerobics and dancing.

MEDIUM IMPACT: This category supports moderate degrees of physical activity like hiking, brisk walking, road cycling etc.

LOW IMPACT:Such sports bras are meant for less vigorous physical activities involving slow movements like yoga, pilates and stretching.

Types of Sports Bra:
According to the type and level of physical activity, sports bras come in various categories & styles:

Compression sports bras:

These bras come typically in pull-over styles without any inbuilt cups. Compression sports bras are custom made & best suited for low to medium impact activities.

Encapsulation sports bras:

these are high intensity workout bras equipped with specially designed inbuilt cups. The cups are generally lightly or heavily padded.They might have underwires as well.

A variety of fabrics go into manufacturing of sports bras. Bras made of synthetic material tend to be more performance oriented. Cotton-spandex fabric allows for breathability but are low on moisture wicking
Choose your category of sports bra according to your comfort and the level of physical activity you intend to involve in.
There are a great many stylesof sports bras available. Some of the trending styles are enumerated below guiding you towards thebestkind of sports brasuiting your body type:

Criss-cross back:

The straps come in criss-cross style at the back. They provide a firmer support. These look great when worn with deep back neck tanks. They look smart & make a great fashion statement.

Racerback:

This is the most popular style in sports bras. The shoulder straps join together between shoulder blades to create a Y-shape. Racerback bras provide good support for high intensity work outs.

Pullover:

Popular with teens, these sports bras are basically tank tops with elasticized bottom-lining ending below the breasts. These are ideal for low impact activity such as yoga or stretching.Since they are not very supportive, large breasted women should avoid wearing them.

Back clasp:

This style resembles the everyday bras. The straps are adjustable and hooks are provided in the back. These also come in padded and underwired options.
 

Get Yourself the Right Fit!

It is very important that the sports bra you're willing to purchase fits your bust well. Grab an inch tape and measure yourself around to know your perfect size before hitting the shops for a new sports bra.

Here's( link) an easy guideforbest choice of Sports Bra. Try them on before making the final puchase. For best results jump or stretch a little to see if they allow flexibility.

Do's & Don'ts!

  • Sports bras are meant to fit slightly tighter than regular ones so it is better to opt for styles that allow comfort & breathability.
  • 0% tolerance to chafing! Make sure there is no chafing around the armholes, shoulder straps or back hooks or snaps.
  • The straps should be wide and comfortable. Tight and narrow straps tend to dig in causing pain and discomfort. Looser straps fail to provide optimum support. For better back support you can opt for a racer-back style.
  • The band provides maximum support in any bra. So a bra with firm grip would be best for you. While testing for perfect fit , move you arms up and down. If the bra tends to move along go for smaller size.
  • The cup fabric should be strong and supportive. Light padded cups works the best for support as well as protection.
  • If you are planning to lose weight, measure yourself after every few months as any weight change can result in change of bra size.

Caring for Your Sports Bra

A good sport bra generally has a lifespan of 12 to15 months.
Get used to the following hacks for ensuring extended life of your sports bras:

  • Wash the bra in cold water. Use mild detergent. Hot water can break the spandex fibres. Avoid fabric softeners and bleach.
  • Always flat dry. Never tumble dry.
  • Replace the bra immediately if too much pilling is visible. These can be broken ends of the spandex fibers. Generally you start feeling the need for new bras when breasts experience any discomfort during regular workouts.

Disclaimer: This blog claims no credit for any images posted on this site unless otherwise noted and are copyright of its respective owners. If there is an image appearing on this blog that belongs to you and do not wish for it appear on this site, please email legal@clovia.com with a link to said image and it will be promptly removed.